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This site, its creators, its contributors, and the opinions expressed are not an authority on panic disorder or mental health. It is a personal account and collaboration with other panic attack sufferers. This site is in no way a substitute for professional psychiatric, medical, or mental health care. Please always seek professional help when dealing with issues that pose medical, safety, functional, and/or quality of life risks.

If you are experiencing a mental health crisis, call/text/chat 988. If you are experiencing a medical crisis or experiencing concerning new panic attack symptoms, call 911.

© 2023 by When We Panic. All rights reserved.

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