NOTE:

This site, its creators, its contributors, and the opinions expressed are not an authority on panic disorder or mental health. It is a personal account and collaboration with other panic attack sufferers. This site is in no way a substitute for professional psychiatric, medical, or mental health care. Please always seek professional help when dealing with issues that pose medical, safety, and quality of life risks.

If you are experiencing a mental health crisis, call/text/chat 988. If you are experiencing what appears to be a medical crisis or experiencing concerning new panic attack symptoms, call 911.